It helps to ensure that the chicken is moist and the rice is not dry after cooked. The fat from the chicken thighs provides great flavor to this meal. Chicken thighs are much higher in fat and do not dry out easily, as is the case with chicken breasts. I prefer chicken thighs to chicken breasts when it comes to the Instant Pot. Press the 'Manual' button and set the timer for 18 minutes.Īre Thighs Better Than Breasts In The Instant Pot? Turn the Instant Pot off and then turn it back on. Return the seared chicken thighs to the Instant Pot.Pour 1 ½ cups low sodium chicken broth into the Instant Pot and scrape up any brown bits from the bottom with a wooden spoon.Sauté for 1-2 minutes, stirring often to prevent sticking. Add 1 ½ cups long grain white rice to the Instant Pot, along with 2 tsp.Add the minced garlic and onions to the Instant Pot and sauté for 2-3 minutes, stirring often.Remove from the Instant Pot and set aside. Flip and sauté for 2-3 minutes on the second side. Sprinkle the second side of the chicken thighs with another ¼ tsp.Once the oil is heated, add the chicken thighs (salt and pepper side down) to the Instant Pot.Turn the Instant Pot on and hit the 'Sauté' button.each kosher salt and pepper over 1 ½ lbs. The first step is to mince 6 cloves of garlic and 1 onion (any color).The seared chicken thighs are returned to the Instant Pot and the dish then cooks altogether. The rice is added to the pressure cooker, along with some spices and chicken broth. They are then removed and the garlic and onions are sautéed in the olive oil and the fat that is rendered from the chicken thighs. It allows raw chicken and rice to cook together quickly, resulting in a meal that is ready at the same time.įor optimal flavor, the chicken thighs are sautéed in olive oil in the Instant Pot. each Kosher Salt and Pepper (split)Ĭan You Cook Raw Chicken and Rice At The Same Time?Īs mentioned, one of the great things about the Instant Pot is that it can cook both rice and meat at the same time, eliminating the need for multiple pots, pans, and kitchen appliances. Boneless, Skinless Chicken Thighs (equals 5-6 chicken thighs) Ingredients For Instant Pot Mediterranean Chicken It's also naturally gluten and dairy free. This recipe is inspired by the Mediterranean cuisine and made using only a few ingredients, but full of flavor. It's a healthy cuisine full of bright and balanced flavors.Ĭommon ingredients used in Mediterranean cuisines include rice, legumes, nuts, seeds, yogurt, fish, seafood, olive oil, lemons, vegetables, olives, herbs, and spices like rosemary and oregano. Mediterranean cuisine is composed of simple ingredients like vegetables, grains, fish, and spices. 'Mediterranean' is a general term used to describe cuisines that originated in countries that border the Mediterranean sea like Greece, Spain, Italy, and Morocco. Instant Pot Mediterranean Chicken and Rice.How Long Does Chicken and Rice Last In The Fridge?.What To Serve With Mediterranean Chicken and Rice.How To Make The Artichoke and Olive Topping.How Long Does Mediterranean Chicken Take To Cook?.Are Thighs Better Than Breasts In The Instant Pot?.Can You Cook Raw Chicken and Rice At The Same Time?.Ingredients For Instant Pot Mediterranean Chicken.Once the chicken and rice are finished cooking, they're topped with a vibrant mixture made with artichokes, olives, and lemon zest. This recipe is made with boneless chicken thighs that are sautéed in olive oil, along with long grain white rice, garlic, onions, and spices. I'm all for anything that reduces the amount of dishes that need to be washed afterward. I don't use my Instant Pot everyday, but I love to utilize it for meals that contain rice, or any type of grain, because it drastically cuts down on the cooking time.Īn added bonus is that everything made in an Instant Pot cooks at the same time, making it a one pot meal. It cooks many of our favorite dishes in a fraction of the time, making it a great choice for weeknight dinners. The Instant Pot is an electric pressure cooker that became wildly popular in recent years and for good reason.
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